How to get rid of excess weight quickly

How to get rid of excess weight quickly

Many people seek to lose weight and we may find some of the wrong ways to lose weight quickly as weight loss and weight loss pills and fasting for long periods and all these unhealthy and cause problems for health and therefore we have chosen the best ways and means by which you can decrease your weight properly and relatively fast But before you try out any method, make sure you do not have any health problems: Here's the answer to your question how to get rid of excess weight quickly.

Steps

Weight loss diets:

The purpose of weight loss diets is to lose a lot of your weight in the least time but before you start eating these meals you should consult your doctor to know how much you can take without harm and we show here some types of weight loss diets and how to use them correctly:

1. Water: 

This method is based on drinking 8 cups of cold water daily at regular intervals

- Drink a glass of water before each meal to give you a sense of fullness and reduce your appetite to eat. Do not add sugar or honey to water. Do not drink water without eating. Water does not replace meals. Take vitamins to compensate for your body's loss of vitamins and nutrients by increasing the amount of urine that the kidneys draw from the body as a result of frequent drinking water. - Water diet.

2 - Weight loss of juice: 

It works to rid the body of toxins and reduce the amount of water in the body. - Here you can drink fruit juice and vegetables only without eating. - You can take vitamins with it or replace it with one small healthy meal a day.

3 - Lemon juice: 

a diet based on eating only lemon juice - eat between 6 - 12 cups of lemon juice made with water every day. - You can also drink tea twice a day. - This system is very useful because it works as a disinfectant in addition to your weight loss in the long term.

4. Cabbage Soup: 

It helps you lose 10 ounces a week. - A diet rich in fiber and has a low-fat content. - You can also take vegetables, fruits, meat and rice with at least 4 cups of water. - This system lasts for 7 days but you should not persevere for long because your body loses some important nutrients necessary for health. - Soup recipes for weight loss

5 - Diet free of salts: 

It helps to rid the body of excess water because it prevents the retention of the body. - In this diet should not add salt for food, as well as the sodium salt in the meals and in restaurants. - 8 glasses of water (2 liters) and green tea should also be taken in moderate proportions. - Must not continue on this system for more than two weeks. If you find that you can not remove the ring from your hand or wear the shoe as easily as you did before eating the meal, Your body is sensitive to sodium.

6 - Hormonal Hormone HCG: 

Taken by injection or as a dietary supplement helps to burn fat body - makes the rate of burning calories from 500 to 800 calories, which is appropriate for weight loss. - It has not been adopted as a safe treatment to lose weight so its use may cause some adverse side effects. - Those who used this hormone found that their weight returned to what it was when you stop using it.

Health centers and clubs

This is another way to lose weight. It is easy and fast. You can go to centers such as saunas, medical clinics and others that offer customized programs to lose weight in a consistent manner as it works to tighten the lashes and skin, but you should continue to exercise and the appropriate diet later because the health centers alone Do not meet the purpose only temporarily after your weight as it was.

1 - Roll the metal body: 

It is an excellent way to help reduce the weight of the waist and thighs, and the existing minerals help to rid the body of toxins and reduce the appearance of cellulite as well.

2 - wrap the body enzyme, Lopez: 

It is also a quick way to rid the body of excess weight and is done in two steps:

First, wrap the body with lupine to save you from the fat on the surface of the body

Second: Roll the metal body to rid the body of toxins and tighten the skin.

3 - Roll the body in the European way: 

It is also an important way to get rid of cellulite and works to lose weight but temporarily.

4 - circulating thermal body: 

A method is also known and useful in the removal of the body of toxins and increase the flexibility and softness of the skin and this heat is working to regulate and improve blood circulation in the body.

5 - Go to the sauna: 

The resulting steam works to rid you of almost half a liter of sweat in a quarter of an hour. - Drink a few glasses of water after finishing the steam bath to avoid dehydration. - The steam bath should not exceed 15-20 minutes per day. - The sauna should not be used with people suffering from heart disease and blood pressure, nor should it be used for children.

6 - Colon: 

Some health centers provide treatments for the colon, which works to wash and clean the colon water to summarize the waste and stool accumulated by this method help patients with bloating, gas and constipation also helps to lose weight.

7 - Liposuction: 

This surgery helps to lose weight quickly, especially for those who suffer from the accumulation of fat in certain areas of their body. - The presence of surgical intervention there must be performed by a specialist doctor.