Seven Lies About Weight Loss
 |
| Seven Lies About Weight Loss |
Many people want to lose excess weight, but sometimes this goal is difficult to achieve. This is linked to misconceptions about what helps to lose weight, to collide with a completely different reality.
In a report published by Business Insider, author Holly Smith said there are countless myths about losing weight that we must stop believing.
Here we present seven of the most famous:
Carbohydrates are harmful to your health
In fact, carbohydrates do not harm health, so taking them out of the diet altogether may lead to undernourishment, increased risk of health problems, and low energy levels.For example, sugars are not necessary, but carbohydrates such as sweet potatoes, bread, fruits, and vegetables may be difficult to compensate for if you omit a person's diet.
Eating small amounts of food will make you lose weight
When you do not eat enough food, your body will feel a sense of inadequacy, which makes you feel more hungry."Deprivation of our bodies of calories is slowing the metabolism, and over time this will lead to more unwanted weight gain," said Greenfield Veterans.
Therefore, instead of eating small amounts of food, try a healthy and balanced diet.
Eating fat-free foods is essential
Foods that promote fat-free foods may contain calories in whole-fat foods, as they may contain a large number of supplements and sugars."We are over-eating low-fat foods because we think they are healthier," he said. "It might be better to eat a small portion of whole-fat foods."
A diet that includes liquid foods is the easiest way to lose weight
Liquid diets may help you get rid of excess weight quickly, but reducing calories by keeping a diet based on liquid meals can slow down metabolism.Liquid diets often lack essential vitamins, minerals, and nutrients that the body needs, making them dangerous to your health when adopted for a long time.
A diet that contains both solid and liquid foods is the best way to control calories.
Get rid of fat
If you notice that you have lost some weight, it does not mean that you have lost fat. Weight loss may result from loss of water, muscle, and fat, or sometimes due to the elimination of some of the three.Exercise such as weight lifting and cardiovascular exercises will be the most effective way to lose fat.
You can get rid of fat in certain areas
She stressed that many people want to get rid of fat in a certain area of the body such as the stomach, arms, or legs.But in fact, we can build and tighten muscles in certain places in the body through weight lifting exercises, but when it comes to losing weight we can not.
You can lose weight by exercising
Daily Biren said that aerobic exercises or abdominal stretching exercises cannot make you agile if you continue to have an unhealthy diet.It may be difficult to calculate the calories you have burned, let alone determine the amount of exercise necessary to reach the ideal number of calories.
Moderation remains the best choice, so you should always choose healthy foods and exercise regularly, rather than intensive, long-term exercise, so you can eat all the foods you love all the time.
